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Shiitake mushrooms are thought to lower cholesterol, to stimulate the immune system and to help fight cancer.
These mushrooms are high in B vitamins and cholesterol-lowering fibre. They are often used in oriental medicines.
These mushrooms add a rich flavour to many different types of dishes, but are low in calories. They are fairly low in calories and can be eaten freely.
These mushrooms are high in B vitamins and cholesterol-lowering fibre. They are often used in oriental medicines.
These mushrooms add a rich flavour to many different types of dishes, but are low in calories. They are fairly low in calories and can be eaten freely.
| Calories | 42 |
| Fibre | 2 g |
| Folate | 25 mcg |
| Per 100g | |
