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Celery is a good source of potassium. It has a diuretic effect, can help control blood pressure and has anti-inflammatory effects.
Celery is most nutritious eaten raw, but is still beneficial when cooked.
Celery is extremely low in calories and can be eaten freely. About four stalks a day, raw, or cooked will lower high blood pressure. The greener the celery, the higher the levels of vitamin C, folate and carotenes.
Celery is most nutritious eaten raw, but is still beneficial when cooked.
Celery is extremely low in calories and can be eaten freely. About four stalks a day, raw, or cooked will lower high blood pressure. The greener the celery, the higher the levels of vitamin C, folate and carotenes.
| Calories | 7 |
| Fibre | 1,1g |
| Potassium | 320mg |
| Folate | 16mcg |
| Per 100g | |
