Unrefined starchy foods aid disease prevention. High-fibre wholegrains are also thought to lower oestrogen levels. Barley and rye have five times more fibre than other wholegrains. This soluble fibre steadies blood sugar levels. It may help to avoid heart disease.
Unrefined starch is good for your health and your digestion. Barley and rye contain gluten, which must be avoided by those with coeliac disease. Unrefined flours and wholegrains should be eaten fairly shortly after purchase.
Grains and starch should provide about half of your daily food intake. Grains can also be used as an alternative to pasta and rice.
Unrefined starch is good for your health and your digestion. Barley and rye contain gluten, which must be avoided by those with coeliac disease. Unrefined flours and wholegrains should be eaten fairly shortly after purchase.
Grains and starch should provide about half of your daily food intake. Grains can also be used as an alternative to pasta and rice.
Calories | 350 |
Fibre | 16g |
Iron | 6,6mg |
Pantothenate | 2,8mg |
Vitamin B1 | 0,32mg |
Vitamin B6 | 0,6mg |
Zinc | 3,6mg |
Fibre | 29g |
Potassium | 1120mg |
Per 100g |