Kiwi fruit is one of the world's most nutritious fruit and it contains very high levels of vitamin C, potassium and chlorophyll. It contains a wealth of nutrients and antioxidants. It has anti-cancer effects.
Kiwi fruit should be eaten as soon as they are ripe, and sliced just before being eaten, as leaving them standing could decrease their vitamin C levels.
An average kiwi fruit weighs 75g. It is a very healthy fruit and can be eaten in many different ways.
|Glycaemic Index medium