Both red and black grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid, which has anti-cancer properties, is also contained in grapes. They do, however, have a very high sugar content.
Grapes are a good source of potassium.
Grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation.
Grapes are a good source of potassium.
Grapes have many health benefits, but have a high sugar content and should therefore be eaten in moderation.
Calories | 60 |
Carbohydrate | 15 g |
Starch | 0 |
Sugars | 15 g |
Protein | <1g |
Fat | <1 g |
Glycaemic Index medium | |
Per 100g |