Dried or semi-dried figs are a good snack with which to increase energy and raise blood sugar levels quickly. They are also known for their laxative properties. It is thought that they also have cancer-discouraging action.
Figs can be eaten fresh, dried or semi-dried. Figs are a source of potassium, calcium, iron and magnesium.
As figs are very high in sugar content, not too many of them should be eaten.
Figs can be eaten fresh, dried or semi-dried. Figs are a source of potassium, calcium, iron and magnesium.
As figs are very high in sugar content, not too many of them should be eaten.
Carbohydrate | 53 g |
Starch | 0 |
Sugars | 53 g |
Protein | 4 g |
Fat | 2 g |
Glycaemic index high | |
Per 100g raw |