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Cherries contain the powerful antioxidant anthocyadin. Cherries are believed to relieve gout if at least 225 g are eaten daily. They are also thought to have a mild laxative action.
Although fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities.
Cherries can be eaten freely.
Although fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities.
Cherries can be eaten freely.
| Calories | 39 |
| Potassium | 170 mg |
| Vitamin C | 9 mg |
| Carbohydrates | 12 g |
| Starch | 0 |
| Sugars | 12 g |
| Protein | 1 g |
| Fat | < 1 g |
| Glycaemic index low | |
| Per 100g fresh | |
