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Blueberries have many health benefits, including the highest antioxidant ability of all fresh fruit. They also have effective anti-inflammatory, anti-blood clotting and antibacterial effects. In the past they were often used to combat diarrhoea and food poisoning. They are also thought to have anti-ageing properties.
Blueberries are not sour and can be eaten raw, so preserving their vitamin C content. Lightly cooked fruit retain their therapeutic properties.
About thirty berries per day (65 g) is considered beneficial.
Blueberries are not sour and can be eaten raw, so preserving their vitamin C content. Lightly cooked fruit retain their therapeutic properties.
About thirty berries per day (65 g) is considered beneficial.
| Calories | 30 |
| B vitamins | Good range |
| Fibre | 1,8 g |
| Vitamin C | 17 mg |
| Per 100g uncooked serving | |
