Home > Diet and nutrition > Healthy diets 12 September 2019 WATCH: The many benefits of a low-carb diet Low-carb living brings is with it many benefits and may be here to stay. Here's everything you need to know before going on a low-carb diet. Stringr 0 Related Is your low-carb diet causing constipation? Carb cycling: An exercise in weight loss Low-carb diets may come out tops for weightloss Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Many people have found weight-loss by ditching the carbs, but that's not all there is to it when it comes to the low-carb diet, explains Ali Webster, associate director at Nutrition Communications.Image: iStock NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionHealthy diets advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.