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12 September 2019

WATCH: The many benefits of a low-carb diet

Low-carb living brings is with it many benefits and may be here to stay. Here's everything you need to know before going on a low-carb diet.

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Many people have found weight-loss by ditching the carbs, but that's not all there is to it when it comes to the low-carb diet, explains Ali Webster, associate director at Nutrition Communications.

Image: iStock

 
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