advertisement
26 May 2020

WATCH | Here's how certain foods can do wonders to boost your spirits

Did you know that what you eat is linked to your mental wellbeing?

Stringr

What you put on your plate can turn out to affect your mood, and choosing the right foods may even help ease depression. Best of all – it doesn’t have to be just fruit and vegetables. 

READ | Don't abandon healthy eating during coronavirus pandemic

READ | 40 tips for cheap and healthy eating

READ | How many fruits and veggies do you really need?

Image: Ella Olsson on Unsplash

 
NEXT ON HEALTH24X
advertisement

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.

advertisement