26 May 2020

WATCH | Here's how certain foods can do wonders to boost your spirits

Did you know that what you eat is linked to your mental wellbeing?


What you put on your plate can turn out to affect your mood, and choosing the right foods may even help ease depression. Best of all – it doesn’t have to be just fruit and vegetables. 

READ | Don't abandon healthy eating during coronavirus pandemic

READ | 40 tips for cheap and healthy eating

READ | How many fruits and veggies do you really need?

Image: Ella Olsson on Unsplash


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