02 June 2020

WATCH | 5 ways to naturally boost your immune system

SA's winter is coming. Not only are we in the midst of the Covid-19 pandemic, but we are also awaiting our southern hemisphere flu season. Here is how you can boost your immune system.

As we near the colder months in the southern hemisphere, we have a double-threat: Covid-19 and the usual seasonal flu. Not only should you be keeping your physical distance and practice stringent hygiene measures, but you should also be looking after your body. Keep your immune system strong by adding these natural solutions to your daily routine. 

READ MORE | How to eat for a robust immune system during the coronavirus pandemic

READ MORE | 7 surprising things that can hurt your immune system 

READ MORE | Can sugar really weaken your immune system? 

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