advertisement
Updated 04 September 2018

"I’m a dietitian and these are the three healthy eating 'rules' I live by"

FYI – Eating like this doesn't cost more. It'll probably cost less!

0

Diets can be such a drag – and so restrictive they’re just not sustainable. Also, healthy food always seems to cost so much more than regular items, right? So how do the nutrition experts do it? Dietitian Hanlie Jordaan shares her simple food strategies…

Read more: 6 easy ways to get your daily dose of superfood turmeric

1. Do not restrict any specific foods

“This causes cravings and over-indulging on that food at a later stage. If it’s unhealthy, have less of it, that is, rather than buying a big slab of chocolate, buy a smaller one and it will probably curb those cravings in the same way the big one would have, without the guilt.”

Read more: 5 healthy snacks that taste like sin but will keep you trim

2. Fruit and vegetables are key

“Fruit and veg are nutritious, low in kilojoules and very filling. Although they contain natural sugars, they also have fibre, which will prevent the glucose spike that comes from sweets or fizzy drinks. I love to make veggies the main portion on my plate at each meal, this keeps me fuller for longer and ensures I get all the vital vitamins and minerals my body needs.”

Read more: 7 superfood drinks all coffee lovers need to know about

3. Don’t buy things in bulk or on sale

“Although the food seems cheap and you think you will be able to eat little bits of it at a time, take note, having large quantities of unhealthy food in your cupboard can be very difficult to resist.”

This article was originally published on www.womenshealthsa.co.za

Image credit: iStock

 
NEXT ON HEALTH24X

5 reasons to love avocados

2018-10-14 07:00
advertisement

Live healthier

Smoking dangers »

Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs

Hookah pipes far from harmless, study warns

In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide.

Managing incontinence »

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.

advertisement