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15 September 2010

Vra vir DietDoc

Health24 se DietDoc beantwoord lesers se dieetvrae.

Wat kan jy doen om maklik by jou dieet te bly?

Water

  • Die soet smaak is die mees dominante smaak wat ons kan gewaar;
  • Mense leer die gewoonte aan om soet kosse te eet; 
  • Soet kosse word van kleins af gebruik as vertroosting en wanneer mens dan volwasse is, bly die assosiasie dat soet kos jou kan 'troos' (sielkundige prikkel);
  • Lae serotonienvlakke in die brein wat mens laat depressief voel, word verhoog deur koolhidrate en suiker (soort van self-medikasie);
  • As jou dieet te min koolhidrate bevat om aan jou energiebehoeftes te voorsien, sal jy konstant wil soet kosse eet.

 
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