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27 January 2011

Top 10 kosse met versteekte vet

Ons weet almal dat sjokolade, koek en koekies vol kilojoules gelaai is. Maar wat van jou ander gunstelingkosse? Kruip daar miskien ook versteekte vette weg?

Ons weet almal dat sjokolade, koek en koekies vol kilojoules gelaai is. Maar wat van jou ander gunstelingkosse? Kruip daar miskien ook versteekte vette weg?

  • 79g vet per 100g gewone mayonnaise*

Wenk: Vervang mayonnaise met laevet slaaisous of gooi ’n druppel sojasous of balsamiese asyn op jou slaai, en gebruik liewer laevet/vetvrye joghurt of maaskaas in souse. Moet ook eenvoudig nie mayonnaise by daardie hoender- of tuna-toebroodjie voeg nie – maak die toebroodjie interessanter met kruie, swart peper en ’n skyfie tamatie.   

  • 77g vet per 100g macadamia-neute

  • 50g vet per 100g koffieverromer*

  • 50g vet per 100g grondboontjiebotter*

  • 35g vet per 100g aartappelskyfies

  • 33g vet per 100g Cheddarkaas

  • 31g vet per 100g oondgebraaide beesvleis  

  • 23g per 100g hoenderpastei*

  • 22g vet per 100g oliebol (doughnut)

  • 17g vet per 100g avokado

 
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