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08 June 2011

Proteïene: genoeg is goed, maar is meer beter?

Glo jy dat jy groter en beter-gedefinieerde spiere sal kry as jy baie proteïenryke kos met ekstra proteïen-aanvullings eet?

Glo jy dat jy groter en beter-gedefinieerde spiere sal kry as jy baie proteïenryke kos met ekstra proteïen-aanvullings eet?

"Meer van 'n goeie ding is nie noodwendig beter nie," sê Rene Smalberger, 'n geregistreerde dieetkundige en President van die Vereniging vir Dieetkunde in Suid-Afrika (Adsa).

 
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