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17 January 2011

Pak 'n gesonde kosblik

Pak jou eie kosblik. Dit bespaar geld – en dis baie gesonder as om gemorskos op 'n drafstap te koop.

Pak jou eie kosblik. Dit bespaar geld – en dis baie gesonder as om gemorskos op 'n drafstap te koop.

  • Dun repies hoender, beesvleis of ham
  • Tuna, sardientjies of eier-mayonnaise
  • Kaas met komkommer, tamatie (vars of songedroog), konfyt, Marmite of Bovril
  • Hummus
  • Laevet, gegeurde maaskaas* en agurkies
  • Grondboontjiebotter

- Vulsels wat jy liewer moet vermy, sluit in salami, polonie, lewersmeer, spek en eiers.

  • Koekies
  • Soutbeskuitjies  
  • Klein sjokolades  
  • Klein melktertjies  
  • Wortelkoek
  • Piesangbrood  
  • Paasbolletjies  
  • Tuisgemaakte hawermoutkoekies of -beskuitjies
  • Neute of neute met rosyntjies  
  • Energiestafies  
  • Graankosstafies
  • Droplekkers (liquorice)
  • Jelliebabas of jelliebone  
  • Malvalekkers
  • Suiglekkers  
  • Volstruis- of wildbiltong (beesbiltong bevat meer vet)

  • Pasteitjies en soetgebak  
  • Worsrolletjies
  • Samoesas  
  • Tjip-rolletjies  
  • Tjips  
  • Vetkoek
  • Gekoopte rooties  
  • Oliebolle (doughnuts)
  • Brownies
  • Klapperys
  • Fudge
  • Toffies
  • Weense worsies
  • "Gatsbys"
  • Droëwors

 
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