Home > Diet and nutrition > Dieet Dieet All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 7 ways to eat less red meat (and why you should) Wait, before you roll your eyes, hear us out. It can be done in a delicious, healthy way, thanks to our experts. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Are collagen supplements worth the hype? Collagen supplements are becoming increasingly popular. Here's what Jessica Oosthuizen, a registered dietitian, has to say about the trend. Fast food advertising targets African American kids Fast-food restaurants in the United States are 'disproportionately' targeting African American children and kids in middle-income and rural areas, according to a new study. What you're really eating when you order fried chicken In light of a fast food marketing campaign aimed at feeding 11 000 South Africans 1.1 tonnes of fried chicken, Health24's DietDoc compares the nutritional values of fried and grilled chicken. VitaminWater: die waarheid VitaminWater word as 'n gesonde koeldrank bemark, maar is eintlik niks meer as suikerwater nie. SA die derde vetste nasie op aarde Suid-Afrikaners is die derde vetste nasie op aarde, en volgens 'n opname is 61% van die bevolking oorgewig of vetsugtig. Gesondheid vir elke grootte Omdat ons almal weet dat diëte nie werk nie, moet ons van ons dieet-mentaliteit ontslae raak en meer ontspanne oor kos wees – so sê geregistreerde dieetkundige Kim Hoffmann. Action-Packed TV a threat to your waistline Watching action shows on TV may be bad for your waistline – the more distracting the programme, the more you will eat. Hoe vinnig kan 'n mens gewig verloor? 'n Belangrike aspek van gewigsverlies is hoe vinnig die menslike liggaam onnodige kilogramme kan afskud. Fitochemikalieë: kragtige beskermers As jy 'n tipiese Westerse dieet volg, is daar 'n goeie kans dat jy nie genoeg plantvoedsel wat ryk aan fitochemikalieë is, eet nie. load more articles advertisement From our sponsors Don’t just stop smoking, start something amazing Do you suffer from red, itchy eyes? Effective treatment for ADHD is available What is allergic conjunctivitis? FAQs Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'