Home > Diet and nutrition > Beverages 21 May 2019 FEATURE DOCUMENTARY: Is milk really a superfood? What's really in our milk? 0 Related The lowdown on low-fat milk (it's all good) Could even high-fat dairy be good for you? 'I had acne and then stopped drinking milk – this is what happened' Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Does drinking milk guarantee healthy bones? Is the type of milk we’re drinking a trigger for certain diseases? What’s really in our milk?Image credit: iStock NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionBeverages advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.