Home > Diet and nutrition > Beverages 21 May 2019 FEATURE DOCUMENTARY: Is milk really a superfood? What's really in our milk? 0 Related The lowdown on low-fat milk (it's all good) Could even high-fat dairy be good for you? 'I had acne and then stopped drinking milk – this is what happened' Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Does drinking milk guarantee healthy bones? Is the type of milk we’re drinking a trigger for certain diseases? What’s really in our milk?Image credit: iStock NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionBeverages advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'