Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Coke drinkers on new sugar tax: 'Leave our sugar alone!' Many consumers understand that South Africa's high burden of disease is caused by excessive sugar consumption. Diet and nutrition News Are there really health benefits from chocolate? While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it's less about the occasional small indulgence and more about making good everyday food choices. More in Diet and nutrition News Cutting calories can boost your sex life and your sleep Body image in the age of social media – what I've learnt Here’s the latest diet fad called 'peganism' FEATURE DOCUMENTARY: 10 things about losing weight – what the science says Healthy diets 5 reasons to love avocados We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more. See all Healthy diets » News Hydration: how much is too much? After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much. See all News » Food safety What do your toilet cleaner and potato chips have in common? The need for a longer shelf life has led to the use of chemicals in the production of potato chips - one of which is also found in your toilet cleaner. See all Food safety » Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting How to lose weight sensibly 6 better ways to lose weight, recommended by a psychologist A psychologist shares six simple tips that could help you lose weight. See all How to lose weight sensibly » Beverages What energy drink in SA is the worst for you? Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another. See all Beverages » How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » advertisement From our sponsors Don’t just stop smoking, start something amazing Do you suffer from red, itchy eyes? Effective treatment for ADHD is available What is allergic conjunctivitis? FAQs Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'