Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The GAPS diet promises to health-ify your gut and brain Seems too good to be true. Diet and nutrition News Adopt a diet that's good for your gut Gut microbes do much better with a plant-based diet because plant-based foods 'feed' the good bacteria in our digestive system. More in Diet and nutrition News Why do I crave salt? Can your diet be TOO healthy for your own good? More evidence fried food ups heart disease, stroke risk Just a small glass of a sugary drink a day – even 100% fruit juice – has been linked to an increased risk of cancer Healthy diets 5 reasons to love avocados We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more. See all Healthy diets » News Hydration: how much is too much? After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much. See all News » Food safety What do your toilet cleaner and potato chips have in common? The need for a longer shelf life has led to the use of chemicals in the production of potato chips - one of which is also found in your toilet cleaner. See all Food safety » Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting How to lose weight sensibly 6 better ways to lose weight, recommended by a psychologist A psychologist shares six simple tips that could help you lose weight. See all How to lose weight sensibly » Beverages What energy drink in SA is the worst for you? Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another. See all Beverages » How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.