Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The GAPS diet promises to health-ify your gut and brain Seems too good to be true. Diet and nutrition News 6 rising nutrition trends to watch out for this decade Are we finally saying goodbye to fad diets? More in Diet and nutrition News 6 weight loss strategies that’ll get you closer to your #BodyGoals Is frozen yoghurt actually healthier than ice cream? WATCH: Eating disorders aren’t what you think WATCH: Top 10 foods with highest amounts of sugar News 7 healthy swaps for everyday foods and drinks Make these simple, but healthy changes. See all News » News 5 secret healing powers of pineapple It's not just delicious, it's good for you too. See all News » News The best and worst diets for 2020 Which one comes out on top? See all News » Vitamins, minerals and supplements Vitamin D is key to muscle strength in older adults How does vitamin D help seniors maintain their muscle health? See all Vitamins, minerals and supplements » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Beverages Could your morning coffee be a weight-loss tool? The results of a new study suggest that just 4 cups of coffee a day can actually help shed some body fat - but experts agree that despite the surprising results of the study, more research is needed. See all Beverages » News WATCH: Top foods that can make your skin glow No need to fork out hundreds of rands to get that glow – here's how you can achieve it the natural way. See all News » Beverages 6 benefits of drinking tea every day Here's why tea is good for you. See all Beverages » News WATCH: Why fast food is so addictive An exploration of the science behind junk food cravings. See all News » advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.