Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Coke drinkers on new sugar tax: 'Leave our sugar alone!' Many consumers understand that South Africa's high burden of disease is caused by excessive sugar consumption. Diet and nutrition News Is canned or frozen produce bad for me? Healthy eating is perceived as expensive. But we shouldn’t dismiss canned or frozen vegetables. During National Nutrition Week we take a look at the facts. More in Diet and nutrition News 5 reasons to love avocados SA publications among the worst for negative portrayals of people with obesity Obesity in SA: Experts urge government to play its part 'My goal is getting South Africa healthier... ' News Hydration: how much is too much? After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much. See all News » Food safety What do your toilet cleaner and potato chips have in common? The need for a longer shelf life has led to the use of chemicals in the production of potato chips - one of which is also found in your toilet cleaner. See all Food safety » Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Food safety #DayZero: Will our meat be safe? We're trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat? See all Food safety » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Beverages What energy drink in SA is the worst for you? Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another. See all Beverages » How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » News Coke tackles sugar concerns with pricing, recipe moves Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages. See all News » advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.