Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Why you should avoid these 5 ‘diet’ foods You might be thinking that you're doing your body a favour when you buy these items, but they are really not good for you. Diet and nutrition News 5 myths about antioxidants that will blow your mind You know the word, but do you really know the truth about antioxidants? We're here to bust five myths you should stop believing. More in Diet and nutrition News What are activated charcoal pills – and are they actually good for you? What is time-restricted eating and can it help you lose weight? #DayZero: Will our meat be safe? How many kilojoules do I need to lose weight? How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » News Coke tackles sugar concerns with pricing, recipe moves Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages. See all News » Nutrition Basics Noakes slams HPCSA ‘witch hunt’ as body appeals not guilty ruling The Health Professions Council of South Africa is appealing a ruling, in a multi-million rand hearing, which found Professor Tim Noakes not guilty of misconduct. See all Nutrition Basics » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Food safety #DayZero: Will our meat be safe? We're trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat? See all Food safety » Nutrition Basics Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. See all Nutrition Basics » Nutrition Basics Noakes brings out tell-all book on Banting hearing Professor Tim Noakes has told Health24 that he will unveil a book detailing his misconduct inquiry based on a tweet that threatened to silence him. See all Nutrition Basics » advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?