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Diet and nutrition

Coke drinkers on new sugar tax: 'Leave our sugar alone!'

Many consumers understand that South Africa's high burden of disease is caused by excessive sugar consumption.

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Live healthier

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Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.