Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The GAPS diet promises to health-ify your gut and brain Seems too good to be true. Diet and nutrition News 12 fasting tips that’ll help you actually lose weight (and not go crazy) Hint: You can eat a little somethin' somethin' during fasting periods. More in Diet and nutrition News Can beer help fight obesity? It could, say scientists Your stretching intestine – not stomach – is what tells your brain you’re full How to enjoy cheese without the guilt The 7 types of vegetarian diets from lacto-ovo to vegan, explained by a nutritionist Healthy diets 5 reasons to love avocados We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more. See all Healthy diets » News Hydration: how much is too much? After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much. See all News » Food safety What do your toilet cleaner and potato chips have in common? The need for a longer shelf life has led to the use of chemicals in the production of potato chips - one of which is also found in your toilet cleaner. See all Food safety » Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting How to lose weight sensibly 6 better ways to lose weight, recommended by a psychologist A psychologist shares six simple tips that could help you lose weight. See all How to lose weight sensibly » Beverages What energy drink in SA is the worst for you? Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another. See all Beverages » How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.