Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The GAPS diet promises to health-ify your gut and brain Seems too good to be true. Diet and nutrition News 5 tips for eating healthier during the coronavirus lockdown Stress and uncertainty during the coronavirus pandemic might bring our worst eating habits to the surface. But there are ways to maintain a balanced diet at home with what you have in your pantry or freezer. More in Diet and nutrition News Want your kids to eat veggies? Both parents must set example How millennials' notions about food are changing the entire system What makes your food so attractive to seagulls? More evidence that ditching red meat is good for your heart News 7 healthy swaps for everyday foods and drinks Make these simple, but healthy changes. See all News » News 5 secret healing powers of pineapple It's not just delicious, it's good for you too. See all News » News The best and worst diets for 2020 Which one comes out on top? See all News » Vitamins, minerals and supplements Vitamin D is key to muscle strength in older adults How does vitamin D help seniors maintain their muscle health? See all Vitamins, minerals and supplements » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Beverages Could your morning coffee be a weight-loss tool? The results of a new study suggest that just 4 cups of coffee a day can actually help shed some body fat - but experts agree that despite the surprising results of the study, more research is needed. See all Beverages » News WATCH: Top foods that can make your skin glow No need to fork out hundreds of rands to get that glow – here's how you can achieve it the natural way. See all News » Beverages 6 benefits of drinking tea every day Here's why tea is good for you. See all Beverages » News WATCH: Why fast food is so addictive An exploration of the science behind junk food cravings. See all News » advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.