Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Coke drinkers on new sugar tax: 'Leave our sugar alone!' Many consumers understand that South Africa's high burden of disease is caused by excessive sugar consumption. Diet and nutrition News 12 foods that have way more fibre than a shop-bought fibre bar Try to get your fibre from real food. More in Diet and nutrition News Here’s why you should stop skipping breakfast every morning Study finds that pasta can actually help you lose weight, not gain it 8 embarrassing diet side effects we really need to start talking about ‘My upset stomach turned out to be a coffee intolerance’ Food safety What do your toilet cleaner and potato chips have in common? The need for a longer shelf life has led to the use of chemicals in the production of potato chips - one of which is also found in your toilet cleaner. See all Food safety » Diet and nutrition 7 Christmas foods you should go easy on Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation. See all Diet and nutrition » Food safety #DayZero: Will our meat be safe? We're trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat? See all Food safety » Nutrition Basics Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. See all Nutrition Basics » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting How to lose weight sensibly 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. See all How to lose weight sensibly » Diet and nutrition How fat can alcohol really make you? Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed. See all Diet and nutrition » News Coke tackles sugar concerns with pricing, recipe moves Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages. See all News » Nutrition Basics Noakes slams HPCSA ‘witch hunt’ as body appeals not guilty ruling The Health Professions Council of South Africa is appealing a ruling, in a multi-million rand hearing, which found Professor Tim Noakes not guilty of misconduct. See all Nutrition Basics » advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.