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Woman holding hand to spot of knee-aches.
Ever wondered how you can improve your mobility and help keep arthritis at bay? Making simple changes to your diet and daily activities is a good start.
Take action:
In the morning, sip a cup of green tea instead of coffee and try not to bend unnecessarily. Spices such as turmeric, cayenne pepper and ginger are good for alleviating arthritis. Speak to your doctor about supplement such as fish oil capsules, ginger extract, and glucosamine and chondroitin for pain relief.
Read more on 7 things that could be damaging your joints.
Take action:
In the morning, sip a cup of green tea instead of coffee and try not to bend unnecessarily. Spices such as turmeric, cayenne pepper and ginger are good for alleviating arthritis. Speak to your doctor about supplement such as fish oil capsules, ginger extract, and glucosamine and chondroitin for pain relief.
Read more on 7 things that could be damaging your joints.
