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Intense and excess stresscan affect your health, your job performance and your enjoyment of life.
If stress becomes overwhelming, a mental health professional can help. But how does one know when things are getting out of hand?Take action:
Be on the lookout for these signs of a stress crisis:
20 signs of burnout
If stress becomes overwhelming, a mental health professional can help. But how does one know when things are getting out of hand?Take action:
Be on the lookout for these signs of a stress crisis:
- You feel down or depressed most of the time
- You are violent and out of control
- You’re getting too strict with your kids
- You feel as though family and friends are letting you down and disappointing you
- You’ve been drinking or eating more than usual
- You’re out of control when you drink; and
- You feel helpless and unable to cope.
20 signs of burnout