Home > Daily-tips Updated 27 February 2013 It's just work, so don't stress Are deadlines, staff problems, production targets and other things keeping you awake at night? This lifestyle may be unhealthy, but often we have to continue coping with the work stress that we have, because we rely on the income we earn. 0 Are deadlines, staff problems, production targets and other things keeping you awake at night? This lifestyle may be unhealthy, but often we have to continue coping with the work stress that we have, because we rely on the income we earn.Take action: Make sure that your job description is clear so that you know exactly what your responsibilities are; don’t bring outside stressors into the workplace; don’t cause unnecessary stress by coming late, not making deadlines or being unprepared for presentations; limit your coffee and junk food intake at work – in the long run, these things actually add to your stress levels; don’t get involved in office politics – they very seldom have any positive spin-offs and take up valuable time and energy; if you feel you are being treated unfairly, do something about it by using the right channels; get exercise – it's a good stress reliever; and remember to approach your work day with a positive attitude – after all, you're spending most of your waking hours there.Visit our Healthy Workplace Centre More: Daily-tips advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical SEE: Here’s something you should do every 2 hours if you sweat a lot Lifestyle The surprising reason you’re getting side pains once a month Diet and nutrition 5 myths about antioxidants that will blow your mind Lifestyle 7 body parts we don't actually need Sex Are you having the right amount of sex for your health? Medical SEE: How much liquid can a condom hold? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?