Healthy mouth and body

Treating gum disease may help lower your chances of developing other serious health problems. For instance, studies have found that people who had their gum disease treated had healthier artery linings six months later than those whose gum disease persisted.

Taking care of your teeth and gums may actually help you maintain overall health - here's how to make sure your mouth and body both stay healthy:

• Don't smoke.
• Eat foods rich in minerals and vitamins.
• Cut back on sugary, sticky snacks, which can encourage plaque growth.
• Brush your teeth after every meal and before bed.
• Floss at least nightly.
• Schedule regular dental checkups.
• Visit your dentist if your gums are bleeding or swollen.

For more information, visit the Oral Health Centre