Home > Daily-tips Updated 04 June 2013 What triggers your headaches? A bewildering array of triggers can set off a headache. 0 iStock A bewildering array of triggers can set off a headache. If a trigger is identified, and can be easily avoided, then one should do so. This is particularly true of dietary triggers, over which you have complete control. What's behind your headache?Take action:Some of the most common dietary triggers include: peanuts and peanut butter; caffeine in all products, not just coffee; dairy products; yeast; some beans; avocados; dried meats; sauerkraut; pickled herrings; canned soups and packet soup mixes; chicken livers; ripe banana; soya products, as well as the bean itself; sodium nitrate, which is used to preserve cured meats; the preservative benzoic acid and its associated compounds; MSG, a flavour enhancer; nuts; sourdough breads; cheeses which have been aged, e.g. Cheddar; red wines, beer, champagne, vermouth; chocolate; and anchovies.QUIZ: Are you eating correctly to control your headaches? More: Daily-tips advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength Fitness The 10 best yoga poses for men From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.