Updated 19 September 2014

Burn the fat with some morning sun

Prepare the lotion, people. Summer is agonisingly close and we can soon ditch the blankets and hot chocolate for bikinis and margaritas!

But what if the winter has put your body in a decidedly non-bikini-friendly shape? You need to get work, and fast, if you don’t want summer to pass you by. You need to fine-tune that diet and amp-up your exercise routine.

Fortunately, summer itself can lend a helping hand. New research has shown that a healthy dose of sun in the morning might be just what you need to help you shift the unwanted kilos, plus you’ll be working on your tan at the same time. #Winning

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