Sleep is exceptionally important for your mental and physical health. Not only does it provide you with the ability to rest, regenerate and replenish, it’s also a time when your brain does all the things it doesn’t have time to do when you’re awake, like arranging your memories.
Find out if you're getting enough sleep.
Is it Ebola or is it the flu?
Are you getting enough sleep?
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Sleep. You (hopefully) get some of it every day, but are you getting enough?