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4 quick diabetes tips

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Do you have diabetes? There is much you can do to control your diabetes and make your life a lot easier.

Here are four quick tips:

 - Check your blood sugar levels regularly and take your medicine and insulin as directed by your doctor.

 - Learn to recognise the symptoms of high and low blood sugar. If your blood sugar is high, you may have thirst, a dry mouth, blurred vision, frequent urination, weakness and tiredness. If your blood sugar is low, you may feel nauseous, dizzy, drowsy, forgetful, iritable, sweaty and hungry.

 - Follow a balanced diet consisting of all the food groups. Never skip meals and avoid junk food and sugary drinks. Go for whole grains instead of refined starches, eat fresh fruit instead of drinking fruit juice, and snack on veggies, nuts and seeds. If you need to lose weight, visit a dietitian for an tailor-made eating plan.

 - Regular exercise not only helps to keep your body fit, it also helps to lower blood sugar levels, strengthen your heart and improve your circulation. Try to exercise after meals to avoid low blood sugars.

Visit our Diabetes Centre

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