Home > About Updated 04 February 2016 Sign up for the Health24 Daily Dose The Health24 Daily Dose is your number one source of health news, tips and advice to help you live a great life. Sign up now! 0 Loading... NEXT ON HEALTH24X About Health24 2013-02-10 08:36 More: About advertisement Other news Medical My illness doesn’t define me, says happy diabetic Medical Postpartum depression may raise heart risks Medical This is why it's so hard to quit smoking News Cholera case reported in Limpopo, patient recovering Medical Storing insulin in home fridges may lower effectiveness Medical Type 1 diabetes often misdiagnosed in adults From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.