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In her insightful opinion piece, Kerri-Lee Taylor, founder of Kiko Vitals and an integrative hormone health coach, emphasises the critical impact of hormonal imbalances on women's health and advocates for a holistic approach to achieving hormonal balance through nutrition, lifestyle changes, and supplements.
Hormonal imbalances can profoundly affect women's lives, manifesting as irregular menstrual cycles, fertility issues, unexpected weight fluctuations, mood instability, and even chronic conditions like PCOS, Endo and thyroid dysfunction. These imbalances not only affect physical health but also emotional and mental well-being, emphasising the need for balanced hormonal health.
Nutrition profoundly impacts hormonal health by influencing production, regulation, and balance. Key nutrients obtained through a well-balanced diet play essential roles in these processes:
