Studies show that many people who decide to start a new life abroad struggle to maintain their mental well-being while dealing with everything that comes with moving to a new country. (Getty Images/martin-dm)
People who decide to start a new life abroad struggle to maintain their mental well-being while dealing with everything that comes with moving to a new country.
Studies show that this can lead to feelings of detachment, loneliness, self-doubt, and a negative outlook.
A 2024 study by Cigna Healthcare Vitality found that 86% of expats surveyed experience high levels of stress — additionally, 96% struggle with exceptionally high levels of burnout.
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