FIND THE PERFECT BALANCE
Heléne Lombard reveals how she did it

ADULT ADD
Idols star Graeme Watkins shares his story Plus Could you be a sufferer?

STRUGGLING TO REMEMBER?
Alzheimer's or merely forgetful? Do our test

GET IN SHAPE THIS SUMMER
Five celebrities share their tips for shedding the festive flab

BILINGUAL HOMES
Experts on how – and when – to teach your kids a second language

BONE-MARROW DONATION
Personal stories about this life-giving gift

LIGHT UP FOR THE LAST TIME
Nine ways to give up smoking

FINGER FACTS
What your hands reveal about you

RECIPES • FITNESS • RELATIONSHIPS • WELLBEING

SWIM IS THE NEW GYM
A guide for beginners PLUS Get the right accessories

RECIPES
Our Get-It-Right Plan: delicious and good for you

HOW TO HANDLE HOUSEGUESTS
What to do when visitors take over

TAN IN A CAN
Best ways to bronze your body

ARE MEN THE WEAKER SEX
You've guessed it – it's in their genes

SEXUALITY
Have you tried Tantra?

THE DAY I NEARLY DIED
Living life to the full after my cycling accident

A DAY IN THE LIFE
A drama therapist on beating stress

TAKE FIVE
Make the most of the holidays

IN EVERY ISSUE
LETTERS FROM THE EDITOR
READER'S LETTERS
SUBSCRIBE AND WIN
BLOCKBUSTER

DISEASES • SYMPTOMS • TREATMENTS

PULSE UPDATE
We check up on previous case studies

ODD ACHES AND PAINS
It could be your cellphone, iPod or Wii

BID BALDNESS GOODBYE
How hair reconstruction works

HEARTBURN
10 tips that work a treat

OSTEOPOROSIS
Prevent it from happening to you PLUS Do our quiz

FIRST AID
Advice for burns