Upright Rows
EXECUTION
Ensure the barbell is grasped with the hands at a width just narrower than shoulder width, with thumbs facing inwards. Breathe in as you lift the bar to assume an upright standing position
Concentric contraction: Breathe out lifting the bar in a controlled manner.
Eccentric contraction: Breathe in. Lower the bar slowly in a controlled manner (2-4 seconds). Repeat until the desired number of repetitions are completed Keep the back straight and bend the knees when placing the barbell on the floor.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
advertisement
