Straight Arm Pullover
EXECUTION
Grasp the dumbbell with both hands clasped under the plate at the top, with the palms outwards and thumbs around the bar close to the plate. If a barbell is used grasp it with both hands shoulder width apart. Grip the bar with the thumbs facing inwards.
Eccentric contraction: Breathe in. Lower the weight slowly with control (2-4 seconds ) - arms straight to a full stretch position.
Concentric contraction: Breathe out. Maintain straight arms moving the weight in an arc.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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