Side Bends
EXECUTION
Stand with legs slightly apart.
Bend the torso to the side.
Return the initial position.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
advertisement
Health24 on Facebook
Join our fan page and be the first to know of giveaways, competitions and more!
Win a R1 000 voucher
Two lucky sport fans can win a R1 000 Mr Price sport shopping voucher.
YOU ARE IN > Fitness Videos > Side Bends
advertisement
Health centre shortcuts
A
ADD/ADHD | Allergies | Alzheimer's Disease | Anxiety Disorders | Arthritis | Asthma | Back Pain
B
Balance | Bipolar Disorder
C
Cancer | Cholesterol | Cold & Flu
D
Dental Health | Depression | Diabetes | Diet & Weight Loss
F
Fitness | Food & Cooking
G
Genital
H
Herpes | Heart Health | Heartburn/GORD | Hypertension
I
IBS | Incontinence |
M
Menopause | Migraines
O
Osteoporosis
P
Parenting | Pregnancy
S
Sex & Relationships | Sexual Conditions | Skin & Beauty | Skin Problems | Sleep Disorders | Stroke | All Health Topics advertisement
Related Exercises
arm exercises
-
Ball Squeeze
Barbell Shoulder
Bent Over Lateral Raises
Bicep Curl With Pilates Ring
Bicep Curl with Resistance Band
Concentration Curls
Dumbbell Press
Dumbbell Raises
Front Raises with Resistance Band
Lateral Dumbbell Raises
Lying Tricep Press
Machine Press
Parallel Bar Dips
Seated Incline Dumbbell Curls
Shoulder Press with Resistance Band
Single Arm Front Raises
Standing Curls
Standing Dumbbell Curls
Standing Hammer Curls
Standing Tricep Press Downs
Tricep Dip on Bench and Ball
Tricep Extention with Resistance Band
Tricep Kick Back with Resistance Band
Upright Rows
back exercises
chest exercises
hip exercises
stomach exercises
thigh exercises
Sponsored links
| Selfmed Med Aid | Spec-Savers | ||
| Love 2 Meet | omentum Health | ||
| Profmed |  |
Don't hesitate. Vaccinate! | |
 |
Hot Training gear |
Ask an expert
Do you need expert advice?
Blogs
Create a Health blog
most read
most commented
best rated
1
Can I get cancer from oral sex?2
Wish you knew these at 16?3
Smokers work one hour less per day4
The worst gift ever5
Quit smoking and stay slim6
The real crazy cat people7
25 idiotic ways to die8
Dagga9
What should your target heart rate be during exercise?10
What's the best time of day to exercise?man
woman
child
diet
fitness
© Health24 2000-2012. All rights reserved
Legal Notice | Advertise on Health24 | Contact us | Take a tour
This site complies with the HONcode standard for trustworthy health information: verify here.
