Lateral Dumbbell Raises
EXECUTION
Hold the dumbbells at your sides with the thumbs facing forwards and palms inwards.
Concentric contraction: Breathe out. Lift the dumbbells in a controlled manner and pause with the arms out to the sides. (Tilt the thumbs downwards like pouring a kettle)
Eccentric contraction: Breathe in. Lower the dumbbells slowly in a controlled manner (2-4 seconds). Repeat until the desired number of repetitions are completed. Keep the back straight and bend the knees when placing the dumbbells on the floor.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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