Flat Dumbbell Flys
This exercise helps to increase thoracic expansion and develop muscle flexibility
EXECUTION
Lie flat on the bench with both feet on the floor for support. The dumbbells are held against each other with palms facing inwards for stability.
Eccentric contraction: Breathe in. Lower the dumbbells slowly, out and down to either side in a wide arc.(as far as possible) Lower under control. (2-4 seconds) Keep the palms facing.
Concentric contraction: Breathe out. Consciously contract the pectorals as arms come up. Repeat until the desired number of repetitions are completed. Lower dumbbells, eccentric contraction (palms facing in).
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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