Eversion
EXECUTION
Stand supported in an upright position with enough tension on the cable to create resistance from the beginning of the movement.
Concentric contraction: Breathe out.
Eversion -Keeping the heel firmly on the ground, pull the foot outwards against resistance. Movement must be in the ankle joint only. Eccentric contraction: Breathe in as the foot is released slowly and with control (24 seconds) Repeat until the desired number of repetitions are completed
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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