Dead Lift
EXECUTION
Start with the arms straight. The Weight is on the floor in front of you. The body erect with head up and vertebrae in alignment.
Concentric contraction: Breathe out as you begin the lift by Driving with the legs, then straighten up into an upright position, throw the chest out and the shoulders back.
Eccentric contraction: Breathe in. Lower the bar with control. Bend the knees and the pelvis will automatically move backwards. Ensure the arms are kept straight and the back straight and strong. Repeat until the desired number of repetitions are completed.
These exercises were compiled by HFPA and Nutrigion for HFPA setwork
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