| Energy check |
| Are you rarely wide awake within 15 minutes of rising? |
Never or rarely
Sometimes
Always or frequently
|
| Do you need tea, coffee, a cigarette or something sweet to get you going in the morning? |
Never or rarely
Sometimes
Always or frequently
|
| Do you crave chocolate, sweet foods, bread, cereal or pasta? |
Never or rarely
Sometimes
Always or frequently
|
| Do you add sugar to your drinks, have sugared drinks or add sugared sauces, such as tomato sauce, to your food? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often have energy slumps during the day or after meals? |
Never or rarely
Sometimes
Always or frequently
|
| Do you crave something sweet or a stimulant after meals? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often have mood swings or difficulty concentrating? |
Never or rarely
Sometimes
Always or frequently
|
| Do you get dizzy or irritable if you go six hours without food? |
Never or rarely
Sometimes
Always or frequently
|
| Do you find you over-react to stress? |
Never or rarely
Sometimes
Always or frequently
|
| Is your energy now less than it used to be? |
Never or rarely
Sometimes
Always or frequently
|
| Do you feel too tired to exercise? |
Never or rarely
Sometimes
Always or frequently
|
| Digestion check |
| Do you get a burning sensation or feeling of indigestion in your stomach? |
Never or rarely
Sometimes
Always or frequently
|
| Do you use indigestion tablets? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have an uncomfortable feeling of fullness in your stomach? |
Never or rarely
Sometimes
Always or frequently
|
| Do you find it difficult digesting fatty foods? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often get diarrhoea? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often suffer from constipation? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often get a bloated stomach? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often feel nauseous? |
Never or rarely
Sometimes
Always or frequently
|
| Do you often belch and pass wind? |
Never or rarely
Sometimes
Always or frequently
|
| Do you fail to have a bowel movement at least once a day? |
Never or rarely
Sometimes
Always or frequently
|
| Detox check |
| Do you suffer from bad breath? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have watery or itchy eyes or swollen, red or sticky eyelids, bags or dark circles under your eyes? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have itchy ears, earache, ear infections, drainage from the ear or ringing in the ears? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from excessive mucus, a stuffy nose or sinus problems? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from acne, skin rashes or hives? |
Never or rarely
Sometimes
Always or frequently
|
| Do you sweat a lot and have strong body odour, including your feet? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have sluggish metabolism, and find it hard to lose weight, or are you underweight and find it hard to gain weight? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have a bitter taste in your mouth or a furry tongue? |
Never or rarely
Sometimes
Always or frequently
|
| Do you easily get a hangover and feel considerably worse the next day even after a small amount of alcohol? |
Never or rarely
Sometimes
Always or frequently
|
| Does coffee leave you feeling jittery and unwell? |
Never or rarely
Sometimes
Always or frequently
|
| Pain check |
| Do you suffer from headaches or migraine? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from allergies? |
Never or rarely
Sometimes
Always or frequently
|
| Do you have joint or muscle aches or pains? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from IBS (irritable bowel syndrome)? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from hayfever? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from rashes, itches, eczema or dermatitis? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from asthma or shortness of breath? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from colitis, diverticulitis or Crohn’s disease? |
Never or rarely
Sometimes
Always or frequently
|
| Do you suffer from other aches and pains? |
Never or rarely
Sometimes
Always or frequently
|
| Do you use painkillers most weeks? |
Never or rarely
Sometimes
Always or frequently
|
|
|
