Doing a testicle self-examination

A monthly testicular self-examination from the age of 15 onwards, could go a long way in detecting testicular cancer at an early and curable stage.

How to do a testicular self-examination

Step 1. Have a warm shower or bath, as this relaxes the scrotum, and makes it easier for you to spot if there's anything out of the ordinary.

Step 2. Stand in front of a full-length mirror and check for any swelling you can find on the scrotal skin.

Step3. Use both hands and examine each testicle, by placing the middle and the index fingers underneath the testicle and the thumbs on top. Roll the testicle gently between your fingers. This should not be painful.

Step 4. Move your fingers to the epididymis, which is the tubelike structure behind the testes, which carries sperm. Lumps on the epididymis are usually not cancerous. Cancerous lumps are usually situated on the sides of the testicles.

Step 5. If you find a lump, see your doctor or your urologist immediately.