| 1. |
Where do you do most of your shopping? |
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| 2. |
When do you do most of your grocery shopping? |
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| 3. |
Do you use a shopping list when shopping? |
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| 4. |
Do you stop and read the nutrition labels on new foods? |
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| 5. |
If you read or were to read the labels, what would you look for? |
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| 6. |
Are you aware that low fat products are classified as less than 3g fat per 100g product? |
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| 7. |
Are you aware that fat free products are classified as less than 1g fat per 100g product? |
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| 8. |
When buying bread or rolls is it |
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| 9. |
Which breakfast cereals are usually found in your shopping basket? |
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| 10. |
Do rice, maize, potatoes and/or pasta have a permanent spot in your shopping basket? |
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| 11. |
When buying dairy products such as milk or yoghurt, do you |
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| 12. |
When buying cheese or cheese products do you |
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| 13. |
How many red meat products are in your shopping basket at any given shop? |
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| 14. |
When buying meat products do you |
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| 15. |
When buying chicken produce do you |
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| 16. |
How many eggs do you buy per week on average? |
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| 17. |
Do you always buy fresh produce such as fruit and vegetables with every shop? |
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| 18. |
Do you buy a variety of fruit and vegetables (e.g. at least three different types of fruit and vegetables) |
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| 19. |
Do you buy enough fruit to allow each family member at least two fruit servings a day? (fresh or tinned) |
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| 20. |
Do you try and buy at least one type of yellow/orange (such as pumpkin) and dark green vegetable (such as spinach) with each shop? (fresh, tinned or frozen) |
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| 21. |
How many bottles of oil do you buy on a monthly basis? (e.g. olive, sunflower, canola) |
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| 22. |
Which type oil do you usually buy? |
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| 23. |
How many 2,5kg packets of sugar do you purchase on a monthly basis? |
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| 24. |
Which cold drinks or fluids go into your shopping basket on a regular basis? |
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| 25. |
How often are there chocolates, sweets or cakes in your shopping basket? |
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