| 1. |
Do you eat red meat/pork/chicken/fish/seafood and how often? |
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| 2. |
Do you have at leat one or more than one palm size of protein (red meat, pork, chicken, seafood, fish) per day? |
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| 3. |
When eating a cooked meal does the protein portion take up less than 1/4 of the plate? |
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| 4. |
When eating a sandwich or toast what do you usually use? |
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| 5. |
Do you eat yogurt, milk or cheese and how often? |
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| 6. |
Do you eat eggs and how often? |
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| 7. |
If you are a vegetarian, do you eat meat alternatives like soyabeans, tofu, legumes (dried beans or peas) or nuts/seeds and how often? |
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| 8. |
If you are vegetarian, are you aware of the importance of combining non-meat proteins to make complete proteins (e.g. baked beans on their own are incomplete, yet baked beans on whole-wheat toast makes a complete protein)? |
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| 9. |
Have you noticed that your hair is brittle, dicoloured or falls out easily? |
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| 10. |
Do you struggle to recover from muscle injury? |
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| 11. |
Do you experience difficulty in maintaining muscle tone and your muscle strength is surprisingly low? |
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| 12. |
If you feel the muscle between your thumb and forefinger, is it defined and prominent or soft and lean? |
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| 13. |
Do you feel your skin is dry and flaky even though you moisturize it? |
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| 14. |
Are you often tired even though you get enough sleep and rest? |
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