| 1. |
Do you have more than one hand palm size of protein (red meat, pork, chicken, seafood, fish) per day? |
| |
|
|
| |
|
|
| 2. |
Do you eat protein (meat, chicken, cheese, egg, fish, etc) at almost every meal? |
| |
|
|
| |
|
|
| 3. |
If you look at your plate of cooked food does the protein portion cover more than a third of the plate? |
| |
|
|
| |
|
|
| 4. |
How often do you have a cooked breakfast? |
| |
|
|
| |
|
|
| 5. |
What do you have for breakfast? |
| |
|
|
| |
|
|
| 6. |
At a braai would you choose |
| |
|
|
| |
|
|
| 7. |
How many cooked meals do you have per day? |
| |
|
|
| |
|
|
| 8. |
Are you overweight? |
| |
|
|
| |
|
|
| 9. |
Have you had your cholesterol levels checked and what were the results? |
| |
|
|
| |
|
|
| 10. |
Do you take in any extra protein in the form of milk powder, eggs, meal replacements or other protein supplements? How often do you take these? |
| |
|
|
| |
|
|
| |
|
|
