| 1. |
How many meals or snacks do you eat daily? |
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| 2. |
How many fresh fruit servings do you eat daily (1 serving = 1/2 glass of fruit juice or 1 piece of fruit)? |
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| 3. |
How many cooked vegetable servings do you eat on a daily basis? (1 serving = 1 cup raw or cooked vegetables) |
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| 4. |
How many fish based meals do you eat on a weekly basis? |
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| 5. |
How many times a week do you eat red meat products? |
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| 6. |
When buying meat or chicken do you |
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| 7. |
When preparing meat, fish or poultry products, do you fry or roast more often than grill or bake? |
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| 8. |
When buying or eating dairy products such as milk, cheese or yoghurt, do you |
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| 9. |
Do you know what the glycaemic index is? |
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| 10. |
When buying or eating bread or rolls is it |
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| 11. |
Which breakfast cereals would you typically eat? |
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| 12. |
When do you eat most of your carbohydrates (starchy foods such as bread, pasta, rice etc)? |
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| 13. |
How many alcoholic beverages do you consume on average per week? (1 serving = 1/2 beer or glass of wine or tot of spirits) |
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| 14. |
How many times a week do you exercise? |
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| 15. |
How many glasses of water (including herbal teas) do you drink a day? |
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| 16. |
How many cups of Ceylon tea of coffee do you drink per day? |
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| 17. |
Do you often go back for second helpings even though you are adequately full? |
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| 18. |
How often are the following foods included into your diet?
Legumes, lentils or soya |
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| 19. |
Fatty fish (salmon, herring, trout, mackerel, kippers, sardines) |
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| 20. |
Sugar? |
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| 21. |
Cakes, chocolates, biscuits or sweets? |
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| 22. |
Coldrinks such as carbonated or cordial drinks and sports or energy drinks, |
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