Health 24 - Tools, Quizzes

1.	How often do you get a cold, flu or other infections?
		on average once a month
		about 3 - 4 times a year
		once a year or hardly ever
2.	How many pieces of fresh fruit or glasses of fruit juice do you have every day?
		1 or less
		2 -3
		4 or more
3.	How many types of different vegetables or salads do you eat every day?
		1 or less
		2 - 3
		4 or more
4.	Do you smoke?
		more than 5 a day
		social smoker or passive smoker
		no
5.	Are you a long distance runner (more than 20km/week) or a competing athlete?
		yes
		no
6.	How often do you drink alcohol?
		more than 5 days a week
		1 - 4 times a week
		never or seldom
7.	How do you prepare your vegetables?
		boiled in water or rarely eat vegetables
		stir fried
		eat them raw, baked, steamed or microwaved
8.	Where do you get your fruit and vegetables?
		vendors on the street or not sure
		supermarkets
		grow your own or buy directly from farmers or farm-stalls
9.	Do you have an increased risk for developing cancer (e.g. past or family history of cancer, polluted work environment)?
		yes or unsure
		no
10.	Are you a diabetic, pregnant or under chronic stress?
		more than one of these
		one of these
		none
11.	How much vitamin C is in you regular multivitamin (if taken on a daily basis)?
		do not take vitamins regularly
		less than 75mg per day
		more than 75mg per day

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Other quizzes


	Do I suffer from anaemia-related fatigue/tiredness?

	Am I at risk of a stroke?

	Am I at risk for hypertension?

	Am I eating correctly to control my headaches?

	Am I eating correctly to control my symptoms of PMT?

	Am I eating correctly to lose weight?

	Am I eating correctly to manage my diabetes?

	Am I eating correctly to manage or prevent symptoms of indigestion/heartburn?

	Am I eating correctly to prevent or improve insulin resistance?

	Am I eating correctly to prevent or treat constipation?

	Am I eating correctly to stabilise my blood sugar levels?

	Am I eating to optimise my health?

	Am I eating to optimise my pregnancy?

	Am I eating too little protein?

	Am I eating too much fat in my diet?

	Am I eating too much sugar?

	Am I nearing menopause?

	Am I optimising my baby's nutritional health?

	Am I optimising my child's health?

	Am I putting the correct foods into my shopping basket?

	Am I taking in too much protein?

	Am I, as a vegetarian, eating a balanced diet?

	Are you a schemer?

	Are you ambitious?

	Are you anaesthesia fit?

	Are you at risk for COPD?

	Are you at risk for developing gastro-oesophageal reflux disorder (GORD)?

	Are you at risk for peptic ulcers?

	Are you at risk for prostate cancer?

	Are you depressed?

	Are you eating correctly to control your headaches?

	Are you honest?

	Are you mildly depressed (dysthymic)?

	Are you practical?

	Are you ready to have a baby?

	Are you still wasting your time on sibling rivalry?

	Assess your arthritis risk

	Assess your blood sugar levels

	Assess your diabetes risk

	Assess your fitness level: Quiz and physical tests

	Heading for a heart attack?

	Assess your risk for HIV/Aids (General)

	Assess your stress

	Assess your symptoms of arthritis - part 1

	Assess your symtoms of arthritis - part 2

	Assessment: Are you CO - safe?

	Bipolar?

	Breastfeeding

	Cancer - are you at risk?

	Could I possibly be insulin resistant?

	Daily activities and social independence test

	Do I eat enough fibre?

	Do I need to take a vitamin C supplement?

	Do you have a problem with alcohol?

	Do you have asthma?

	Do you suffer from obsessive compulsive disorder (OCD)?

	Erectile function index

	Happily single?

	How asthma-smart are you?

	How healthy is your prostate?

	IQ Test

	Is he more than a friend or not?

	Is my toddler eating properly

	Is this relationship going to work?

	Is your diet cholesterol-healthy? Part one

	Is your diet cholesterol-healthy? Part two

	Are you a hypochondriac?

	Ly jy aan obsessief-kompulsiewe steuring?

	Menopause quiz

	Quality of Life survey

	Rogue's Gallery of environmental villains

	Test your knowledge on HIV/Aids

	The emotional smile evaluation

	The objective smile analysis

	What kind of a friend are you?

	Could you be using the wrong painkillers?

	Are you a rugby addict?

	Are you sleep-deprived?

	Are you ready to quit smoking?

	Assess your HIV/Aids risk: Heterosexual Man

	Find your workout personality

	Would you survive disaster?

	Assess your risk for high cholesterol

	Assess your risk for foot problems

	Calcium Calculator

	Are you at risk for developing osteoporosis?

	What is your Sun IQ?

	Is my girlfriend pregnant?

	Are you a greenie?

	Is your diet doomed to failure?

	Test your sex toy IQ

	Are you ready for weight loss?

	Ready for sex?

	First aid quiz

	Test your SunSense

	Test your sun sense

	What is your sun IQ

	Are you a medical whizz?