| 1. |
Do you eat at least three varied meals every day? |
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| 2. |
Do you eat breakfast every day? |
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| 3. |
Do you eat at least two to four fruits every day? |
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| 4. |
Do you eat at least three to five different kinds of vegetables every day? |
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| 5. |
Do you eat high-fibre food, e.g. wholewheat bread, brown rice of wholewheat cereal, on a daily basis? |
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| 6. |
Do you add salt to your food? |
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| 7. |
Do you drink more than four cups of coffee or Ceylon tea a day? |
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| 8. |
Do you drink at least eight glasses of liquid a day (excluding coffee, caffeinated cooldrinks or Ceylon tea)? |
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| 9. |
Do you use more than six teaspoons of sugar or more than eight artificial sweeteners a day? |
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| 10. |
How much alcohol do you consume weekly (1 drink = 1 tot spirits, 125ml of wine or 1 beer or cider)? |
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| 11. |
Is your weight fairly constant or does it go up and down by more than 2kg? |
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| 12. |
What is your usual way of cooking? |
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| 13. |
What kind of protein do you mostly consume? |
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| 14. |
How often do you eat pastries, pies, samoosas or take-aways? |
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| 15. |
How often do you eat chocolates, crisps, cakes, biscuits or sweets? |
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| 16. |
What kind of dairy products do you use? |
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| 17. |
Do you drink or eat two to three servings of dairy products per day (1 serving = 1 cup milk/yoghurt or 1 matchbox size of cheese)? |
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