Health 24 - Tools, Quizzes

1.	Is there a family history of cancer in the family?
		No
		Unsure
		Yes
2.	Do you smoke?
		No
		Less than three a day
		More than three a day
3.	What is your weight status? Body Mass Index = weight/ (height x height)
		20-24
		25-28
		28+
4.	How often do you exercise (30 minutes or more of moderate exercise)?
		More than three times per week
		Once or twice a week
		Less than once a week
5.	How often do you eat any form of animal meat?
		Seldom or never
		Three times a week or less
		More than three times a week
6.	How often do you fry food in oil (any oil)?
		Seldom or never
		At least three times a week
		More than three times per week
7.	How many fruit and vegetable servings do you eat daily?
		Four or more servings
		Two to four servings
		Very little or never
8.	What do you usually spread on your bread?
		Nothing
		Soft or tub margarine
		Butter or brick margarine
9.	Which type of milk do you usually drink?
		Skim or fat free
		Two percent milk
		Full cream milk
10.	How often do you eat out (including take-aways)?
		Less than once a week
		Once to three times a week
		More than three times a week
11.	How many alcoholic drinks do you consume?
		0-2 drinks a day or per drinking session
		Less than four drinks per drinking session
		More than four drinks per drinking session
12.	Which bread products do you prefer?
		Wholewheat bread
		Brown bread
		White bread
13.	How often do you eat the following smoked foods: ham, bacon, sausages?
		Seldom or never
		Less than three times a week
		More than three times a week
14.	How often do you eat char-grilled or 'braai'-meat?
		Seldom or never
		Once or twice a week
		More than twice a week
15.	Do you have a stressful lifestyle?
		No
		Moderate
		Very stressful
16.	How often do you go for a medical check-up (gynaecological or urological once sexually mature)?
		Every year
		Every second year
		Never
17.	Are you excessively exposed to pollutants (eg. in your line of work or in the air)?
		No
		Unsure
		Yes

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Other quizzes


	Do I suffer from anaemia-related fatigue/tiredness?

	Am I at risk of a stroke?

	Am I at risk for hypertension?

	Am I eating correctly to control my headaches?

	Am I eating correctly to control my symptoms of PMT?

	Am I eating correctly to lose weight?

	Am I eating correctly to manage my diabetes?

	Am I eating correctly to manage or prevent symptoms of indigestion/heartburn?

	Am I eating correctly to prevent or improve insulin resistance?

	Am I eating correctly to prevent or treat constipation?

	Am I eating correctly to stabilise my blood sugar levels?

	Am I eating to optimise my health?

	Am I eating to optimise my pregnancy?

	Am I eating too little protein?

	Am I eating too much fat in my diet?

	Am I eating too much sugar?

	Am I nearing menopause?

	Am I optimising my baby's nutritional health?

	Am I optimising my child's health?

	Am I putting the correct foods into my shopping basket?

	Am I taking in too much protein?

	Am I, as a vegetarian, eating a balanced diet?

	Are you a schemer?

	Are you ambitious?

	Are you anaesthesia fit?

	Are you at risk for COPD?

	Are you at risk for developing gastro-oesophageal reflux disorder (GORD)?

	Are you at risk for peptic ulcers?

	Are you at risk for prostate cancer?

	Are you depressed?

	Are you eating correctly to control your headaches?

	Are you honest?

	Are you mildly depressed (dysthymic)?

	Are you practical?

	Are you ready to have a baby?

	Are you still wasting your time on sibling rivalry?

	Assess your arthritis risk

	Assess your blood sugar levels

	Assess your diabetes risk

	Assess your fitness level: Quiz and physical tests

	Heading for a heart attack?

	Assess your risk for HIV/Aids (General)

	Assess your stress

	Assess your symptoms of arthritis - part 1

	Assess your symtoms of arthritis - part 2

	Assessment: Are you CO - safe?

	Bipolar?

	Breastfeeding

	Cancer - are you at risk?

	Could I possibly be insulin resistant?

	Daily activities and social independence test

	Do I eat enough fibre?

	Do I need to take a vitamin C supplement?

	Do you have a problem with alcohol?

	Do you have asthma?

	Do you suffer from obsessive compulsive disorder (OCD)?

	Erectile function index

	Happily single?

	How asthma-smart are you?

	How healthy is your prostate?

	IQ Test

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	Is my toddler eating properly

	Is this relationship going to work?

	Is your diet cholesterol-healthy? Part one

	Is your diet cholesterol-healthy? Part two

	Are you a hypochondriac?

	Ly jy aan obsessief-kompulsiewe steuring?

	Menopause quiz

	Quality of Life survey

	Rogue's Gallery of environmental villains

	Test your knowledge on HIV/Aids

	The emotional smile evaluation

	The objective smile analysis

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	Are you sleep-deprived?

	Are you ready to quit smoking?

	Assess your HIV/Aids risk: Heterosexual Man

	Find your workout personality

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	Assess your risk for high cholesterol

	Assess your risk for foot problems

	Calcium Calculator

	Are you at risk for developing osteoporosis?

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	Is my girlfriend pregnant?

	Are you a greenie?

	Is your diet doomed to failure?

	Test your sex toy IQ

	Are you ready for weight loss?

	Ready for sex?

	First aid quiz

	Test your SunSense

	Test your sun sense

	What is your sun IQ

	Are you a medical whizz?