Health 24 - Tools, Quizzes

Toddlers are often very difficult to feed, and a varied diet may be difficult to obtain. Take this quiz to see if you are doing what is best to optimise your toddler�s health.

Complete:

1.	Does your toddler eat breakfast every morning?
		yes
		sometimes
		no
2.	What does your toddler eat for breakfast?
		fortified toddler cereal
		cooked porridge or cereal
		slice of bread or what ever is in the house, or nothing
3.	How much milk (formula, cows or soy) is your toddler drinking daily?
		more than 2 glasses or bottles
		between 1 and 2 glasses or bottles
		less than a glass or bottle
4.	How much dairy does your child eat besides milk in a day? 1 serving= � cup yoghurt or matchbox size of cheese or 1-2 tablespoons cottage cheese
		more than one serving a day
		at least one serving
		less than one serving
5.	What does your toddler drink during the day besides milk?
		water or rooibos tea
		diluted juice, water and rooibos tea
		whatever is available or none of the above
6.	How many fruit servings does your toddler eat each day? 1 serving = half a whole raw fruit or � a cup fresh fruit juice.
		more than 2 servings a day
		between 1-2 a day
		less than 1 a day
7.	How many dark green or yellow vegetable servings does your child eat a day? 1 serving = approx. � cup
		2 or more servings daily
		1-2 servings daily
		less than 1 serving daily
8.	How much protein in the form of meat, fish, poultry or legumes does your toddler eat? 1 serving = 1 matchbox size meat or � cup cooked dried beans or 1-2 tablespoons of peanut butter
		2 or more servings a day
		1-2 servings a day
		less than 1 serving a day
9.	How many meals does your toddler eat daily?
		between 3 and 6 meals
		3 meals a day
		no regular meals or it varies from day to day
10.	Does your toddler take a multivitamin supplement regularly?
		yes
		1-2 times a week
		never
11.	How often is your toddler physically active?
		every day for at least an hour
		3 times a week for an hour a time
		less than 3 hours a week.
12.	How often does your toddler eat any of the following? Chocolates or sweets, crisps or fried potato chips, or other junk food
		seldom, less than twice a week
		3 times or less a week
		more than 3 times a week
		everyday
13.	Do you know your toddler�s current weight?
		yes
		no
14.	Do you weigh your child regularly at a clinic and plot their weight on the Road to Health chart provided at birth?
		yes
		no
15.	How often do you de-worm your child?
		every 6 months
		once a year
		never

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