1.
How many times a week do you eat fried foods?
4 or more times a week
1 – 3 times a week
seldom or never
2.
How often do you buy take-away foods or restaurant meals?
more than 3 times a week
1 – 3 times a week
seldom or never
3.
Do you eat the skin of chicken?
yes
sometimes
no or don’t eat chicken
4.
What do you use mostly on salads?
mayonnaise, creamy or oily salad dressings
low fat salad dressings
nothing or fat free salad dressings or balsamic vinegar
5.
Do you use margarine or butter on vegetables?
always
sometimes
seldom or never
6.
Which type of cheese do you eat mostly?
yellow cheese (eg. cheddar), feta, cream cheese
low fat cheese
cottage, ricotta or no cheese
7.
Which of the following would you choose to eat at a cocktail party?
mini pies, samoosas, pastries, cheese
sandwiches and boiled egg halves
crudités and dips
8.
Do you use an oil spray or non-stick frying pan to fry foods?
no, I use oil, butter or margarine
yes, I use spray or nothing
9.
What type of milk do you use?
full cream
2 % or low fat
skimmed or fat free
10.
What type of yogurt do you eat?
greek or full cream
low fat
fat free
11.
How often do you eat fatty red meat eg. regular mince, lamb, mutton or processed meat?
3 or more times a week
less than 3 times a week
seldom or never
12.
Which would you choose as a snack?
chocolate
biscuits
sweets
13.
What do you prefer to eat with your meal in a restaurant or take-away?
fried potato chips
salad with a dressing or vegetables with a sauce
salad with no dressing, vegetables with no sauce, rice, baked potato
14.
How do you eat fish or seafood most of the time?
fried in batter
shallow fried or with a creamy or cheese sauce
grilled, steamed or baked
15.
Which of these savoury snacks would you prefer?
crisps, nuts
savoury biscuits or pretzels
low fat/lite savoury biscuits or lite pretzels
16.
Which topping do you prefer on a sandwich?
cheese, cold meats, patés, chicken, tuna or egg mayonnaise
low fat cheese, avocado, low fat cheese spread, peanut butter
honey, jam, salads, marmite, fat free cottage cheese, fish paste
17.
What do you prefer to barbeque?
chops and sausage
steak
ostrich, fish or chicken or none of the above
18.
How many eggs do you consume in a week?
more than 3, fried
more than 3, poached
less than 3
