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Quizzes
Am I eating too much fat?
Take this quiz and find out if your diet could be increasing your risk for overweight/obesity, heart disease, diabetes and cancer.
Complete:
1. How many times a week do you eat fried foods?
 
 
 
2. How often do you buy take-away foods or restaurant meals?
 
 
 
3. Do you eat the skin of chicken?
 
 
 
4. What do you use mostly on salads?
 
 
 
5. Do you use margarine or butter on vegetables?
 
 
 
6. Which type of cheese do you eat mostly?
 
 
 
7. Which of the following would you choose to eat at a cocktail party?
 
 
 
8. Do you use an oil spray or non-stick frying pan to fry foods?
 
 
9. What type of milk do you use?
 
 
 
10. What type of yoghurt do you eat?
 
 
 
11. How often do you eat fatty red meat, e.g. regular mince, beef, lamb, mutton or processed meat?
 
 
 
12. Which of the following would you choose as a sweet treat?
 
 
 
13. What do you prefer to eat with your meal at a restaurant or take-away?
 
 
 
14. How do you eat fish or seafood most of the time?
 
 
 
15. Which of these savoury snacks would you prefer?
 
 
 
16. Which topping do you prefer on a sandwich?
 
 
 
17. What do you prefer to braai?
 
 
 
18. How many eggs do you consume in a week?
 
 
 
 
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 Other quizzes
Do you suffer from anaemia-related fatigue?
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Am I eating correctly to control my headaches?
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Am I eating correctly to stabilise my blood sugar levels?
Am I eating to optimise my health?
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Am I eating too little protein?
Am I eating too much fat?
Am I eating too much sugar?
Am I nearing menopause?
Am I optimising my baby's nutritional health?
Am I optimising my child's health?
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Am I taking in too much protein?
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Assess your stress
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Assess your symtoms of arthritis - part 2
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Daily activities and social independence test
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IQ Test
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Ly jy aan obsessief-kompulsiewe steuring?
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Are you sleep-deprived?
Are you ready to quit smoking?
Assess your HIV/Aids risk: Heterosexual Man
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Calcium Calculator
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What is your Sun IQ?
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Is your diet doomed to failure?
Test your sex toy IQ
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Ready for sex?
Test your SunSense
Test your sun sense
What is your sun IQ
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Can you save a life?
Is your diet heart-healthy?
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